LSG offers private gate training at our facility in Florida. This type of personal training can be done weekly or over a weekend or summer vacation. With personal gate training you get full private sessions that will be using timing and video to help work out any flaws you may have with your gate. One of the biggest mistakes most riders make is doing a gate each week with out the proper form. By doing this it creates a habit that will have to be fixed later in the riders career in order to become a top elite racer.
LSG knows how important it is to include a simple sprint work out into your weekly training. We offer private training sessions to teach your rider how to do the proper sprints. The biggest mistake most riders make doing sprints would be not tracking speed or time. With out speed or time how would you know if you rider is every really going faster. Keep in mind the only reason we do sprints would be to get faster. Are you tracking your speed each week?
LSG can help with that
LSG offers something that most others don't and that is the option to come train and live doing what your rider loves to do. The question you may ask is how can I get my rider to enough races and have enough time to help them with training each week when I work full time as a parent. The answer would be send them to us we have many riders that come and stay for weeks or even months at a time for training and travel with us to the races. Some of you may not of ever thought about that but here are just a few riders you may know who have come and lived and trained with LSG over the years. Connor fields, David Herman, Rusty Nesvig, Andrew Townsend, Cameron Moore, Zoe Fleming, Justin Houldson, Leo Hile, the list goes on and on. If your truly serious about this sport you can find out more.
LSG has always tried to help the sport of BMX and the riders to achieve their goals. If you are a rider who would like to take your racing to the very top of the elite podium we can help. LSG has worked with many top elite athletes and many top Olympic athletes over the years. If you are truly looking for some guidance to reach the top level of the elite class we can help. Contact us for more information on this level of training