Yuma, Arizona, United States

(619) 507-3837

(619) 507-3837

  • Home
  • About us
  • Training options
  • Clinic/camp registration
  • Shop
  • Contact us
  • WIAWIS Factory Challenge
  • Development programs
  • WIAWIS Nano Carbon frame
  • BMX Consulting services
  • School support programs
  • More
    • Home
    • About us
    • Training options
    • Clinic/camp registration
    • Shop
    • Contact us
    • WIAWIS Factory Challenge
    • Development programs
    • WIAWIS Nano Carbon frame
    • BMX Consulting services
    • School support programs
  • Home
  • About us
  • Training options
  • Clinic/camp registration
  • Shop
  • Contact us
  • WIAWIS Factory Challenge
  • Development programs
  • WIAWIS Nano Carbon frame
  • BMX Consulting services
  • School support programs
Long's Sport Group LLC

Welcome to Long's Sport Group, BMX racing, training and BMX training camps

Welcome to Long's Sport Group, BMX racing, training and BMX training campsWelcome to Long's Sport Group, BMX racing, training and BMX training camps

Online training options

Monthly training program for factory challenge

This option is for the Factory challenge training program this includes the following items. 

1 monthly track and sprint work out program.

2 video reviews per month (riders must upload for review) 

A chance to win the monthly prizes 

A chance to win your spot on the WIAWIS/LSG factory team 

Cost: $100 per month recurring fee from Feb - Dec 2018

Purchase this option

Basic training program

LSG is offering a 1x basic training program that you can use and make adjustments to on your own. This is a one time charge this is NOT a monthly program. You will get the following items.


1x training program that is designed for your riders age and skill level.

Cost: $50



purchase this option

Basic monthly program

This is a basic monthly training program that will be designed for your riders age and skill level. With this type of program you will be getting new and updated work outs each month that will follow the progress of your rider as they get faster and more competitive. This program is good for all skill levels. You will get the following items.


1 new program each month with updated training work outs.

Cost: $50 monthly recurring fee 


purchase this option

Next level training program

The next level program will start to include sprint work outs along with your track work out plans. This type of program will take more time and will require more discipline to help reach the next level in your racing. This program will be designed specifically for your rider and will be closely monitored each month to make sure your rider is improving. You will get the following items.


Specifically designed track work out program 

Specifically designed sprint work out program

4 monthly video reviews with break down specific details 

Cost: $75 recurring monthly fee


purchase this option

Advanced training program

This advanced training program is designed to push your rider to the limits every week. This program requires weekly data to be tracked and submitted back to the coaching staff at LSG for weekly review and updates. With this advanced program you will have a adjusted program designed specifically for your rider to get the most out of every work out. This includes the following items


Monthly training work out designed for optimal performance 

Monthly track work out designed for optimal performance 

Monthly sprint work out designed for optimal performance 

4 gate video reviews per month

4 sprint video reviews per month

4 track video reviews per month

Monthly track, gate and sprint data tracking with adjusted work outs based on speed and timing

Cost: $200 recurring monthly fee

purchase this option

Video review only

The video review option is something that can be used by any rider even if you are not using one of LSG training options. This option will allow a rider to upload videos for review and get professional feed back. This is a pay by video option or choose a package offer.


Pay per video review 

Cost: $10

4 Video reviews 

Cost: $30

8 Video reviews

Cost: $50

12 Video reviews

Cost: $75


You can purchase a 12 month membership for any of the above plans and save 20% 



purchase this option

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  • Development programs